Plan the Perfect 30 Minute Treadmill Workout

You need to stick to a 30 minute treadmill workout when you exercise on a treadmill since 30 minutes is the recommended time allotment for daily exercise. Sticking to a daily treadmill walking routine is a really good idea for several reasons, but the most important one is that you don’t get bored walking in the same space for a 30 minute period.

Variation Keeps Boredom at Bay

If you walk outdoors, you get to see different sights, and 30 minutes don’t seem that long. When you’re working out on a treadmill in the privacy of your home, things can get boring and you find yourself constantly checking the time. Of course, if you are watching TV or listening to music, this helps the time to go faster, but you do need to have variation in your workout. You can choose from a variety treadmill exercises, programs and levels of intensity to help you target different muscle groups during your routine.

Increase the Intensity of Your Workouts During the First 15 Minutes

Every workout should start with a 5 minute warm up. This is an essential part of the routine in order to warm up your muscles before you start intense walking on the treadmill. Then you should increase the incline of the treadmill every 2 minutes to a slightly higher level so that you gradually increase the intensity of your walking during the routine. Continue with this until you are half way through your 30 minute workout. Using the display on the treadmill, you can see the perceived rate of exertion that you are expending.

Allow Your Muscles to Recuperate

Along with the purchase of the treadmill, you should receive a training video or book explaining how to have a good treadmill workout. An interval workout means that you should gradually increase the incline every two minutes, but you should also decrease after several increases to allow your muscles to recuperate from the extra effort. Increasing and decreasing the incline is a standard part of a walking routine and helps to keep you busy and not thinking about how much of the 30 minutes you have left.

Decrease the Incline During the Second Half of Your Workout

As you increase the incline, up to 15 minutes of the 30 minute time period of your workout, you then start to decrease for the remaining half of your routine. When you first start working out on a treadmill, you will find that you are walking slowly. However, after you get into a routine, you will find it much easier to keep up with the speed and you may even start running. At the end of your routine, you must remember to have a cool down period of at least 5 minutes to let your muscles gradually relax.

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